Omega-3 Glucosamine And Chondroitin: Are They Arthritis Savers
By Richard Haigh
Omega-3 fatty acids have been well documented for their ability to reduce inflammation. With strong anti-inflammation properties, it makes sense that fish oils have been touted as the next big thing in arthritis care. But do these oils really work? Are they a cure for that persistent arthritis pain?

As with most alternative medicine therapies, there is not yet sufficient research to conclude whether fish oil is truly efficacious in relieving the symptoms associated with arthritis. However, early research is encouraging.

In laboratory studies and trails it has been conclouded that fish oil structure of omega-3,is very usefull in reducing stiff muscles and joint soreness that so many people with arthritis seem to sufferer. But, what is not yet knowen is the appropriate dosage or the lenght of treatment for maximum effectiveness.

It has been found, by the researchers that there are possible side effects to taking fish oil supplementation. The main one being the increasing risk of the ability of blood to clot. For a few people, taking fish oil can affect the lenght of time it will take for their blood to clot. This being the case, if a person is taking medications that affect their blood, it is a very important issue.

Apparently, by taking supplements of fish oil at the same time as taking high blood pressure medications may cause some peoples blood pressure to lower significantly.

Some fish, notably: swordfish, tuna, king mackerel, tilefish, and shark, have very high levels of mercury and this makes consuming fish oils a risk particularly to young children, and women who are pregnant or nursing.

To steer clear of these risks, do ensure to find a low-mercury fish. To find this information can frequently be tricky, one way is to call the producer and ask about the mercury levels of their product.

Mainly, besides the above-mentioned risk the good news is that taking fish oil usually causes very few side effects and those that do exist are quite small, and indeed may only be stomach disturbances.

On the fringe of current arthritis treatment, Glucosamine and Chondroitin have not yet been proven by medical research to have health benefits for arthritis sufferers, so why have these two dietary supplements become all the rage?

Recent research has found that both supplements do contain anti-inflammatory properties, and that they have anti-inflammatory effects in some animals.

Having said all that, many faithful users do sing the praises of these two supplements.I am among them and take Glucosamine

and Chondroitin with Aloe Vera in a drink called Freedom ( see my site www.aloeveraexpress.com for details )

The question, as always is : do they really work? Well here is some information to help you decide if these supplements are right for you at this time.

First off: What is Glucosamine?

Glucosamine is a substances found naturally in the body. Glucosamine is a form of amino sugar that is believed to play a role in cartilage formation and repair. Glucosamine is as dietary or nutritional supplement.It extracted from animal tissue: glucosamine from crab, lobster or shrimp shells.

This arthritis supplement is generally well tolerated. However, side effects can occur. The most commonly reported side effects of glucosamine and include:Nausea/Diarrhea/heartburn/increased intestinal gas and constipation

Like Glucosamine, Chondroitin (or Chondroitin sulfate) can also be found in the fluid surrounding the joints. It can also be found in cattle and sharks.

Chondroitin is safe and relatively free of side effects when used at the recommended daily dosage, at least, that is for short periods of time.There are some people might experience a very mild stomach upset. A few studies have investigated the safety and effectiveness of chondroitin when used for long periods of time.

Conclusion:The consensus is that Glucosamine and Chondroitin supplements might lessen pain in some patients with osteoarthritis. Many doctors now believe it is worth trying these supplements for osteoarthritis. They appear to be safe, but doctors are warning patients that the quality and effectiveness of glucosamine and chondroitin varies because of the non-regulation. If you want to try them, buy high quality products from a reputable source.

Article Source: http://www.NewArticlesOnline.com

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